Donating blood has benefits for your emotional and physical health. According to a report by the Mental Health Foundation, helping others can:
Research has found further evidence of the health benefits that come specifically from donating blood.
In order to give blood, you're required to undergo a health screening. A trained staff member performs this checkup. They'll check your:
This free mini-physical can offer excellent insight into your health. It can effectively detect problems that could indicate an underlying medical condition or risk factors for certain diseases.
Your blood is also tested for several diseases. These include:
Blood donation is safe for healthy adults. There's no risk of
contracting disease. New, sterile equipment is used for each donor.
Some people may feel nauseous, lightheaded, or dizzy after donating
blood. If this happens, it should only last a few minutes. You can lie
down with your feet up at the until you feel better.
You may also experience some bleeding at the site of the needle.
Applying pressure and raising your arm for a couple of minutes will
usually stop this. You may develop a bruise at the site.
Call the blood donation center if:
You must register to donate blood. This includes providing
identification, your medical history, and undergoing a quick physical
examination. You'll also be given some information about blood
donation to read.
Once you're ready, your blood donation procedure will begin. Whole
blood donation is the most common type of donation. This is because it
offers the most flexibility. It can be transfused as whole blood or
separated into red cells, platelets, and plasma for different
recipients.
For a whole blood donation procedure:
Other types of donation include:
These types of donations are performed using a process called
apheresis. An apheresis machine is connected to both of your arms. It
collects a small amount of blood and separates the components before
returning the unused components back to you. This cycle is repeated
several times over approximately two hours.
Once your donation is complete, you'll be given a snack and a drink
and be able to sit and rest for 10 or 15 minutes before you leave. If
you feel faint or nauseous, you'll be able to lie down until you feel
better.
Here are some important things to know before you donate:
The following are some suggestions to help you prepare for donating blood: